Welcome to Thriving in Menopause

At Thriving in Menopause, we are dedicated to helping women navigate the challenges of menopause with evidence-based research and expert guidance. Our mission is to empower women to thrive during this transition and beyond.

Services

Menopause Advocacy

Personalized coaching to manage symptoms and improve quality of life. Empowerment through informed decisions on hormone therapy. Lifestyle guidance for holistic symptom management.

Hormone Therapy Advocacy

Lifestyle Management Support

Frequently Asked Questions

What is peri-menopause?

It is the time leading up to menopause, when symptoms begin. The average age is mid to late forties, but you are never too young to start peri-menopause. 

What are menopause symptoms?

Hair loss, Dry eyes, Tinnitus, Burning mouth, Bleeding gums, fatigue, Mood Swings, Brain fog, Heart palpitations, Sore breasts, Weight gain, UTIs, Low sex drive, changing periods, vaginal dryness, Dry, itchy skin, Aching joints and muscles

What is HRT?

HRT is hormone replacement therapy. HRT replaces the hormones that are depleted during perimenopause and menopause. The three hormones are Estrogen, progesterone, and testosterone. 

 

Contact us

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About us

Thriving in Menopause is a coaching company based in Victoria, Ontario, Canada, dedicated to supporting women through the challenges of menopause. Our team of experts is committed to providing evidence-based research, advocacy, and personalized support to help women thrive during this transformative stage of life.